Sports Performance Academy

The Wellness For Life Sports performance programs are designed to improve an athlete's performance as well as to reduce the risk of injury while playing sports. The programs integrate a comprehensive individual training program specially tailored to meet the specific needs of each athlete, sport, and position. 

Whatever the sport, every type of athlete can benefit at our multi-sport training programs in a safe, supportive, enjoyable, and challenging atmosphere. Every program offers a strictly controlled approach of combining optimal movement, functional strength, plyometric and explosive power, functional flexibility,and recovery. 


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