BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! BODYPUMP™ is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Watch a video of the class here.

 

BODYPUMP™ Benefits:

• Burn up to 600 calories per class for fat loss

• Improve your strength

• Improve your general fitness

• Shape and tone your muscles

• Improve your bone density (helps ward off osteoporosis)

• Gives you a sense of achievement

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Class is located in the Group Fitness Studio.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. A a 55-minute group exercise-to-music class that enhances your physical and mental well-being.

 

BODYFLOW™ Benefits:

• Improve your joint flexibility and range of movement

• Increase your core strength · Improve your cardiovascular function

• Burn calories

• Reduce your stress levels

• Provide a lasting sense of well-being and calm

• Focus your mind and raise your level of consciousness through controlled breathing

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Class is located in the Group Fitness Studio.

Our Cycling classes provide members with the chance to work up a sweat through an intense workout to music. The energized class environment will help you push your workout to new levels, while still allowing you the opportunity to determine your own resistance. 

 

Cycling Benefits:

• Increase cardiovascular fitness

• Increase strength in the legs and overall endurance

• Burn calories

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Class is located in the Cycling Studio.

A combination of martial arts techniques and cardio, this class is challenging to those of all workout levels. Increase stamina, improve coordination, and build lean muscle with this fun and challenging workout!

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Class is located in the Group Fitness Studio.

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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Benefit from a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Class is located in the Group Fitness Studio.

"Get on the Ball" is a total body conditioning workout using stability balls. Using dumbbells, bodyweight, and medicine balls, you will sculpt and define every muscle in this total body workout.

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Class is located in the Group Fitness Studio.

Build a strong foundation with these functional fitness exercises! Our certified trainers will teach the best techniques to optimize your workouts.

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Class is located in the Training Studio.

Let's get back to the basics! Join us for a high-energy workout with battle ropes, sand bags, bodyweight exercises, and more! Level: Intermediate

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Class is located in the Training Studio.