30 minute session

Our one-on-one personal training sessions allow trainers to devote all of their attention to you and your individual goals/needs. Each training session is designed with the best exercises for you to accomplish your goals. One-on-one training is available to both members and non-members. 

1 hour session

Train with a friend, family member or co-worker. Our personal trainers will lead you both through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. Available to members only. 

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1 hour session

Our one-on-one personal training sessions allow trainers to devote all of their attention to you and your individual goals/needs. Each training session is designed with the best exercises for you to accomplish your goals. One-on-one training is available to both members and non-members. 

1 hour session

Have a group of friends, coworkers, or family you'd like to train with? We offer training for small groups of 3-5 people. A trainer will lead you through a challenging, full-body workout, and keep your motivation levels high! Wellness for Life Small Group Training offers you the benefits of having your own trainer at a fraction of the cost of private training.