One-on-One

30 minute session

Our one-on-one personal training sessions allow trainers to devote all of their attention to you and your individual goals/needs. Each training session is designed with the best exercises for you to accomplish your goals. One-on-one training is available to both members and non-members. 

Partner

1 hour session

Train with a friend, family member or co-worker. Our personal trainers will lead you both through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. Available to members only. 

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One-on-One

1 hour session

Our one-on-one personal training sessions allow trainers to devote all of their attention to you and your individual goals/needs. Each training session is designed with the best exercises for you to accomplish your goals. One-on-one training is available to both members and non-members. 

Group(3+)

1 hour session

Have a group of friends, coworkers, or family you'd like to train with? We offer training for small groups of 3-5 people. A trainer will lead you through a challenging, full-body workout, and keep your motivation levels high! Wellness for Life Small Group Training offers you the benefits of having your own trainer at a fraction of the cost of private training. 

Do you want to lose weight? Gain Muscle? Improve Health? Boost performance? Nutrition is KEY! Meet with our certified Nutrition Coach for a full consult and a plan to help you reach your goals.

What is Assisted Stretch Therapy? It is stretching with the assistance of a trainer. Assisted stretch therapy allows your body to move in ways that it is not able to move when stretching alone, providing a deeper more therapeutic stretch.