Our one-on-one personal training sessions allow trainers to devote all of their attention to you and your individual goals/needs. Each training session is designed with the best exercises for you to accomplish your goals. One-on-one training is available to both members and non-members. 
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Member rates starting at $60 per one-hour session. Training packages available with discounted rates per session.*
Non-member rates starting at $75 per one-hour session. Training packages available with discounted rates per session.* 
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*One-on-one training packages require two training sessions per week. 

Members & Non-Members

One-On-One Personal Training

Train with a friend, family member or co-worker. Our personal trainers will lead you both through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. Available to members only. 

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Member rates starting at $50 per person/one-hour session. Training packages available with discounted rates per session.*

*Partner training packages require two training sessions per week.

Members Only

Partner Training (2 participants)

Have a group of friends, coworkers, or family you'd like to train with? We offer training for small groups of 3-8 people. A trainer will lead you through a challenging, full-body workout, and keep your motivation levels high! Wellness for Life Small Group Training offers you the benefits of having your own trainer at a fraction of the cost of private training. Available to members only. 

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Member rates starting at $45 per person/one-hour session. Training packages available with discounted rates per session.*

*Group training packages require two training sessions per week. 

Members Only

Small Group Training Sessions (3+ participants)

We have partnered with Maryland Strength and Human Performance (MSHP) to provide sports performance programs for athletes. Please click here to visit the MSHP website and learn more!

Contact Bryan Woodard

Sports Performance Training