Personal Training

Maximize your fitness potential with a Wellness for Life Personal Trainer!

Training rates below are for WFL members. Please contact us for non-member rates.

One-on-One

30 minute session

Our one-on-one personal training sessions allow trainers to devote all of their attention to you and your individual goals/needs. Each training session is designed with the best exercises for you to accomplish your goals. One-on-one training is available to both members and non-members. 

Single Session:

$50 per session

Package of 8:

$35 per session

Partner

1 hour session

Train with a friend, family member or co-worker. Our personal trainers will lead you both through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. Available to members only. 

Single Session:

$100 per session

Package of 8:

$80 per session

One-on-One

1 hour session

Our one-on-one personal training sessions allow trainers to devote all of their attention to you and your individual goals/needs. Each training session is designed with the best exercises for you to accomplish your goals. One-on-one training is available to both members and non-members. 

Single Session:

$75 per session

Package of 8:

$60 per session

Group(3+)

1 hour session

Have a group of friends, coworkers, or family you'd like to train with? We offer training for small groups of 3-5 people. A trainer will lead you through a challenging, full-body workout, and keep your motivation levels high! Wellness for Life Small Group Training offers you the benefits of having your own trainer at a fraction of the cost of private training. 

Single Session:

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Package of 8:

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Nutrition Coaching

Do you want to lose weight? Gain Muscle? Improve Health? Boost performance? Nutrition is KEY! Meet with our certified Nutrition Coach for a full consult and a plan to help you reach your goals.

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Stretch Therapy

What is Assisted Stretch Therapy? It is stretching with the assistance of a trainer. Assisted stretch therapy allows your body to move in ways that it is not able to move when stretching alone, providing a deeper more therapeutic stretch.

REQUEST PERSONAL TRAINING

Please complete the below form to request a training session with a WFL Personal Trainer. We aim to respond to all requests within 48 hours.​

Are you a current WFL member?

Please select the kind of training you are requesting. All current WFL members are eligible for one FREE fitness evaluation per year.

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What days/times work best for you? Please list below. 

Note: This does not guarantee that you will receive your requested time slots, but we will do our best to connect you with a trainer who is available during your preferred days/times.