Training

Maximize your fitness potential with a Wellness for Life Personal Trainer!

Click here to request a training session.

Click here to learn about our personal trainers. 

 

Our one-on-one personal training sessions allow trainers to devote all of their attention to you and your individual goals/needs. Each training session is designed with the best exercises for you to accomplish your goals. One-on-one training is available to both members and non-members. 

Member rates starting at $60 per one-hour session. Training packages available with discounted rates per session.*
Non-member rates starting at $75 per one-hour session. Training packages available with discounted rates per session.* 

*One-on-one training packages require two training sessions per week. 

Members & Non-Members

One-On-One Personal Training

Train with a friend, family member or co-worker. Our personal trainers will lead you both through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. Available to members only. 

Member rates starting at $50 per person/one-hour session. Training packages available with discounted rates per session.*

 

*Partner training packages require two training sessions per week.

Members Only

Partner Training (2 participants)

Have a group of friends, coworkers, or family you'd like to train with? We offer training for small groups of 3-8 people. A trainer will lead you through a challenging, full-body workout, and keep your motivation levels high! Wellness for Life Small Group Training offers you the benefits of having your own trainer at a fraction of the cost of private training. Available to members only. 

Member rates starting at $45 per person/one-hour session. Training packages available with discounted rates per session.*

 

*Group training packages require two training sessions per week. 

Members Only

Small Group Training Sessions (3+ participants)

We have partnered with Maryland Strength and Human Performance (MSHP) to provide sports performance programs for athletes. Please click here to visit the MSHP website and learn more!

Contact Bryan Woodard

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