The WFL Team

Claiborn (Clai) Carr, III


"I hope through my stewardship of the WFL to enable and spread an enjoyment of health and fitness to those at all stages of their life journey."

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Ken Dinally

Personal Trainer & Front Desk


"No train, no gain"


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Patricia Hayden

Manager & Membership Advisor

“WFL is the Cheers of gyms where, 'everybody knows your name.' If you're looking for a great work out environment with an outstanding staff, you've come to the right place.”

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Michael Hayden

Personal Trainer


"Fitness is more than looking good. It's feeling good on both the inside and outside. Be Active. Be Fit!"


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Jess Moore

Assistant Manager & Personal Trainer

"Believe in yourself and your ability to change. Every day has the potential to move you closer to your goals, and you will soon be better off than you were yesterday."

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Jackie Metzger

Personal Trainer


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Cecilia Jordan

BodyFlow Instructor

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Tim Greene

Cycle Instructor

On the Ball Instructor

Shelly Loconto

Cycle Instructor

Rashmi Dham

Yoga Instructor




Lauren Daly

Kickboxing Instructor

Donald Ball, Jr.

Front Desk

Kevin Davis

Front Desk

Mike Hayden

Front Desk

Kayla Kea

Front Desk

In memory of...

Lionel Francis

Previous Owner of WFL

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