• WFL Trainer

Open House Highlights

On Saturday, June 29th, the Wellness for Life Fitness Center hosted an Open House for current and potential new members. Participants enjoyed free fitness classes, food, and fun!


Participants of all ages enjoying a yoga class by Rashmi

Featured Classes


BodyPump Demo with Helen & Maggie

BodyPump

The original barbell class that shapes, tones and strengthens your entire body. Improve your general fitness, gain strength, and burn calories with BodyPump!


July 2019 Class Schedule



Kickboxing Demo with Lauren

Kickboxing

A great cardiovascular and muscle-toning workout! Throw punches, kicks, and work your core all while increasing your heart rate.


July 2019 Class Schedule




Yoga Demo with Rashmi

Yoga

"Namaste" at the Wellness for Life Fitness Center! Yoga is a great way to relax, relieve stress, and build core strength.


July 2019 Class Schedule






BodyFlow Demo with Cecilia

BodyFlow

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.


July 2019 Class Schedule






Cycle Studio

RPM

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training!

July 2019 Class Schedule




New Equipment Demo with Bryan

New Equipment

Coach Bryan gave great demos of the new equipment on Saturday. Feel free to ask him or another trainer if you have any questions!


Give his Stretch & Flex class a try on Wednesday mornings!

July 2019 Class Schedule





Thanks to everyone who came out to our Open House on Saturday! We hope you enjoyed it as much as we did.


A special thanks to: Trish for all of her hard work organizing, those who donated door prizes, and our fantastic group fitness instructors, trainers, and staff who made everyone feel welcome!



Photo Album (6/29/19):



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