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Location

The Gardens Ice House

2nd Floor
13800 Old Gunpowder Rd
Laurel, MD 20707

301-498-6200

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Hours

Monday & Wednesday: 5AM - 9PM

Tuesday, Thursday, Friday: 7AM - 9PM

Saturday: 8AM - 6PM

Sunday: 8AM - 5PM

 

 

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    I skipped my workout this morning.
    WFL Trainer
    • Mar 24, 2020
    • 3 min

    I skipped my workout this morning.

    I made a plan in my head last night. I'm sure you're familiar with it... that glorious plan for productivity that generally includes sett...
    71 views0 comments
    Pumpkin: October's Food of the Month
    WFL Trainer
    • Sep 30, 2019
    • 4 min

    Pumpkin: October's Food of the Month

    Good nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it ...
    30 views0 comments
    Chickpeas: September's Food of the Month
    WFL Trainer
    • Sep 4, 2019
    • 4 min

    Chickpeas: September's Food of the Month

    The featured food for the month of September is chickpeas. Chickpeas, also known as garbanzo beans, are extremely affordable and easy to
    32 views0 comments
    Strength Training for Women: The "Bulky" Truth
    WFL Trainer
    • Aug 21, 2019
    • 4 min

    Strength Training for Women: The "Bulky" Truth

    Have you ever heard someone say that lifting weights will make a woman "bulky"? One of our trainers shares her thoughts.
    122 views0 comments
    Peaches: August's Food of the Month
    WFL Trainer
    • Aug 1, 2019
    • 3 min

    Peaches: August's Food of the Month

    The featured food for the month of August is peaches. This is the perfect time of year for some fresh peach recipes!
    27 views0 comments
    TRX Tips & Tricks
    WFL Trainer
    • Jul 22, 2019
    • 3 min

    TRX Tips & Tricks

    TRX Suspension Trainers are becoming more and more common in Fitness Centers, yet many gym-goers have no idea what they are, or exactly...
    166 views0 comments
    Kale: July's Food of the Month
    WFL Trainer
    • Jul 16, 2019
    • 3 min

    Kale: July's Food of the Month

    Good nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it ...
    47 views0 comments
    Open House Highlights
    WFL Trainer
    • Jul 5, 2019
    • 1 min

    Open House Highlights

    On Saturday, June 29th, the Wellness for Life Fitness Center hosted an Open House for current and potential new members.
    66 views0 comments
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