WFL Trainer
I skipped my workout this morning.
I made a plan in my head last night. I'm sure you're familiar with it... that glorious plan for productivity that generally includes...
top of page
Search
WFL Trainer
- Sep 30, 2019
- 4 min
Pumpkin: October's Food of the Month
Good nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it...
40 views0 comments
WFL Trainer
- Sep 4, 2019
- 4 min
Chickpeas: September's Food of the Month
The featured food for the month of September is chickpeas. Chickpeas, also known as garbanzo beans, are extremely affordable and easy to
45 views0 comments
WFL Trainer
- Aug 21, 2019
- 4 min
Strength Training for Women: The "Bulky" Truth
Have you ever heard someone say that lifting weights will make a woman "bulky"? One of our trainers shares her thoughts.
194 views0 comments
WFL Trainer
- Jul 31, 2019
- 3 min
Peaches: August's Food of the Month
The featured food for the month of August is peaches. This is the perfect time of year for some fresh peach recipes!
34 views0 comments
WFL Trainer
- Jul 22, 2019
- 3 min
TRX Tips & Tricks
TRX Suspension Trainers are becoming more and more common in Fitness Centers, yet many gym-goers have no idea what they are, or exactly...
289 views0 comments
WFL Trainer
- Jul 16, 2019
- 3 min
Kale: July's Food of the Month
Good nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it...
54 views0 comments
WFL Trainer
- Jul 5, 2019
- 1 min
Open House Highlights
On Saturday, June 29th, the Wellness for Life Fitness Center hosted an Open House for current and potential new members.
90 views0 comments
bottom of page