I made a plan in my head last night. I'm sure you're familiar with it... that glorious plan for productivity that generally includes setting your alarm clock...

Good nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it into your weekly mea...

The featured food for the month of September is chickpeas. Chickpeas, also known as garbanzo beans, are extremely affordable and easy to

Have you ever heard someone say that lifting weights will make a woman "bulky"? One of our trainers shares her thoughts.

The featured food for the month of August is peaches. This is the perfect time of year for some fresh peach recipes!

TRX Suspension Trainers are becoming more and more common in Fitness Centers, yet many gym-goers have no idea what they are, or exactly...

Good nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it into your weekly mea...

On Saturday, June 29th, the Wellness for Life Fitness Center hosted an Open House for current and potential new members.