WFL Trainer6 days ago3 minI skipped my workout this morning.I made a plan in my head last night. I'm sure you're familiar with it... that glorious plan for productivity that generally includes setting your alarm clock...
WFL TrainerSep 30, 20194 minPumpkin: October's Food of the MonthGood nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it into your weekly mea...
WFL TrainerSep 4, 20194 minChickpeas: September's Food of the MonthThe featured food for the month of September is chickpeas. Chickpeas, also known as garbanzo beans, are extremely affordable and easy to
WFL TrainerAug 21, 20194 minStrength Training for Women: The "Bulky" TruthHave you ever heard someone say that lifting weights will make a woman "bulky"? One of our trainers shares her thoughts.
WFL TrainerAug 1, 20193 minPeaches: August's Food of the MonthThe featured food for the month of August is peaches. This is the perfect time of year for some fresh peach recipes!
WFL TrainerJul 22, 20193 minTRX Tips & TricksTRX Suspension Trainers are becoming more and more common in Fitness Centers, yet many gym-goers have no idea what they are, or exactly...
WFL TrainerJul 16, 20193 minKale: July's Food of the MonthGood nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it into your weekly mea...
WFL TrainerJul 5, 20191 minOpen House HighlightsOn Saturday, June 29th, the Wellness for Life Fitness Center hosted an Open House for current and potential new members.
