WFL Trainer
I skipped my workout this morning.
I made a plan in my head last night. I'm sure you're familiar with it... that glorious plan for productivity that generally includes...
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WFL Trainer
- Sep 30, 2019
- 4 min
Pumpkin: October's Food of the Month
Good nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it...
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WFL Trainer
- Sep 4, 2019
- 4 min
Chickpeas: September's Food of the Month
The featured food for the month of September is chickpeas. Chickpeas, also known as garbanzo beans, are extremely affordable and easy to
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WFL Trainer
- Aug 21, 2019
- 4 min
Strength Training for Women: The "Bulky" Truth
Have you ever heard someone say that lifting weights will make a woman "bulky"? One of our trainers shares her thoughts.
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WFL Trainer
- Jul 31, 2019
- 3 min
Peaches: August's Food of the Month
The featured food for the month of August is peaches. This is the perfect time of year for some fresh peach recipes!
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WFL Trainer
- Jul 22, 2019
- 3 min
TRX Tips & Tricks
TRX Suspension Trainers are becoming more and more common in Fitness Centers, yet many gym-goers have no idea what they are, or exactly...
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WFL Trainer
- Jul 16, 2019
- 3 min
Kale: July's Food of the Month
Good nutrition is important! Every month we will provide information on one of our favorite foods, and some great ways to incorporate it...
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WFL Trainer
- Jul 5, 2019
- 1 min
Open House Highlights
On Saturday, June 29th, the Wellness for Life Fitness Center hosted an Open House for current and potential new members.
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