JOIN NOW!

Location

Inside the

The Gardens Ice House

2nd Floor
13800 Old Gunpowder Rd
Laurel, MD 20707

301-498-6200

​

Hours

Monday through Friday: 5AM - 9PM

Saturday: 8AM - 6PM

Sunday: 8AM - 5PM

 

 

  • HOME

  • ABOUT

    • The Facility
    • Our Team
    • Webinar Series
    • WFL Newsletter
    • Apparel shop
  • GROUP FITNESS

    • Schedule
  • TRAINING

    • Request Training
  • CONTACT

  • WFL PORTAL

  • More

    Use tab to navigate through the menu items.
    Your Neighborhood Gym

     

    • All Posts
    • Fitness
    • Health/Nutrition
    • Trainer's Corner
    • News
    Search
    Strength Training for Women: The "Bulky" Truth
    WFL Trainer
    • Aug 21, 2019
    • 4 min

    Strength Training for Women: The "Bulky" Truth

    Have you ever heard someone say that lifting weights will make a woman "bulky"? One of our trainers shares her thoughts.
    166 views0 comments
    • Facebook
    • Instagram
    • YouTube